MYTH 1 • I Have Always Been Stiff, So I Can’t Do Yoga.

FACT
Unless you are a ballet dancer or gymnast, it’s very normal if you feel tight, so don’t worry if touching your toes seems impossible. The good news is that with regular practice, yoga is extremely effective at improving flexibility.

MYTH 2 • I Already Work Out At The Gym, I Don’t Need To Do Yoga Too.

FACT
Although many forms of exercise provide a wonderful physical workout, only yoga can also claim to be a therapeutic system that helps heal injuries, improve chronic illness, and balance mental stress.

MYTH 3 • Yoga Is Just For Girls.

FACT
Although many forms of exercise provide a wonderful physical workout, only yoga can also claim to be a therapeutic system that helps heal injuries, improve chronic illness, and balance mental stress.

MYTH 4 • I Tried A Yoga Class Once, But It’s Too Slow And Boring.

FACT
Some styles of yoga, such as Gentle, are indeed slow paced, but if you haven’t tried our Vinyasa classes, then you are in for a treat! These classes offer a faster, dynamic pace and endless exciting challenges.

MYTH 5 • I'm Afraid That Taking Yoga Will Force Me To Adopt A Religion.

FACT
Yoga is not a religion, it’s a technique of physical movements leading to improved health. If yoga has a belief system, it’s simply to become more connected to your body.

MYTH 6 • I Can’t Do Yoga – I Like To Go Out With My Friends For A Couple Of Drinks And I Eat Meat.

FACT
Relax, you can still enjoy being human and be a yogi. Over time you may find yourself naturally leaning towards a healthier lifestyle, but there is no requirement to change.