All of MBody Yoga classes are based on the Baptiste Power Vinyasa Yoga Method and are designed to grow with you throughout the long lifetime of your practice. A fitness-based approach to yoga, Baptiste Power Vinyasa Yoga, offers a different kind of yoga practice. It's based on intuition rather than tradition. If you think you need to go to a health club to be fit and beautiful, think again. You’ll have the ability to begin as an innocent starter yogi and grow to an adept yogi breaking out into handstands. Or you just might like to take the chill path and stick to restorative classes that help you calm and focus. Either way, we’ve got the class for you. We offer more than familiar poses and breathing techniques; we offer a way to face life with a renewed personal strength.
Power All Levels (75 min.)
This class is a challenging and flowing form of yoga that will torch calories, tone your body, and relax your mind. Based on the style of Baptiste Power Vinyasa Yoga, this class is suitable for students of all levels- beginners, intermediate and advanced. Please bring a beach or yoga towel - mats tend to get slippery when wet. The studio is heated to 90 degrees.
Power All Levels (90 min.)
This class is a challenging and flowing form of yoga that will torch calories, tone your body and relax your mind. Based on the style of Baptiste Power Vinyasa Yoga, this class is suitable for all levels- beginners, intermediate and advanced. Bring a beach or yoga towel - mats tend to get slippery when wet. The studio is heated to 90 degrees.
Power Hour (60 min.)
Get ready to sweat, be challenged, and have fun! Based on the style of Baptiste Power Vinyasa Yoga, students flow from pose to pose - utilizing the principles of alignment, personal awareness and breath. Bring a beach or yoga towel - mats tend to get slippery when wet. The studio is heated to 90 degrees.
Power Intermediate (75 min.)
This class is designed to take your daily yoga practice to the next level. Based on the style of Baptiste Power Vinyasa Yoga, this intermediate class will enhance and empower your practice by taking a deeper exploration into poses. Bring a beach or yoga towel - mats tend to get slippery when wet. The studio is heated to 90 degrees.
Power Intermediate (90 min.)
This class is designed to take your daily yoga practice to the next level. Based on the style of Baptiste Power Vinyasa Yoga, this intermediate class will enhance and empower your practice by taking a deeper exploration into poses. Bring a beach or yoga towel - mats tend to get slippery when wet. The studio is heated to 90 degrees.
Restore Renew (75 min.)
This class is designed to enhance mobility and healing in your body. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from stiff muscles in your back, neck, shoulders and legs. The studio is heated to 80 degrees.
Community Class
Certified MBody Yoga Yoga Instructors (in training) teach these low-priced classes. The Community Class follows the same format as our All Levels classes. We established these classes as a way to make yoga available to students of all economic levels. This class is half price. Walk-In Rate of $7 and Student/Military Rate of $5.