Workshops

Intensive, hands-on yoga instruction.

40 Days to a Personal Revolution

Dates: SUNDAY, March 21, 2021 7:00 PM
Time: 07:15pm
Location: Neptune Beach
Price: $199 Early Bird ($254 After March 10 , 2021)

Make room for BIG transformations in your yoga practice and in your life with this reinvented, revolutionary program. This workshop is based on Baron Baptiste book, “40 Days to a Personal Revolution” and is designed to give you the results you are looking for to transform your body and mind. Experience clarity and vitality in mind and cleanse your body so that you are empowered to live in your greatest expression of you.

The investment for this program is $254. Early Bird Special $199 if you enroll by March 10, 2021.

 

READING AND JOURNALING
You will use Baron Baptiste’s book “40 Days to Personal Revolution” as a support text and a journal to explore certain questions and channel your internal dialogue.

STUDIO AND HOME YOGA PRACTICES
Each week you will complete six Power Yoga practices.

MEDITATION
You will practice daily.

DIET
You will use your text to design an individual diet based on whole foods, including a three-day fruit fast as a gentle detoxification.

DISCUSSION
A group discussion will be held Sunday evenings for the duration of the program.

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