Intensive, hands-on yoga instruction.

About Backbends with Amber


Neptune Beach on August 13th

Time: 11:30AM – 1:30PM

Price: $39 ($29 for members)

About Backbends with Amber

Our bodies can hold so much stress, sadness and tension. There is no better way to bring buoyancy and vitality back to your body than through back bending postures. Backbends strengthen the spine and release the body from averse energy. Back bends show you how to overcome fear and frustration and replace it with ease and grace.
They teach you to live with an open heart and a passion for life and love.
Join MBody Yoga Instructor, Amber Acord, as she guides you through a dynamic and invigorating workshop of back bending postures like bow, bridge, camel, cobra, dancer, fish and wheel. Experience how these postures cultivate power from within and build physical strength in your wrists, arms, legs, buttocks and spine.
Beginner Backbends 
  • Cat Cow
  • Cobra 
  • Sphinx Pose
  • Bridge 
  • One Handed Tiger 
Intermediate Backbends 
  • Bow 
  • Locust 
  • Fish 
  • 1/2 Camel
  • Dancer 
  • Wild Thing 
Advanced Backbends
  • Flying Locust
  • King Pigeon
  • Wheel
  • Camel
  • Kapotasana 
  • Drop Backs
  • Walk Over 

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