About Your First Class

• Bring a water bottle.

• Bring a hand towel and a beach towel – rentals available for $1 – $5.

• Bring a yoga mat – rentals available for $4.

• You do not need to pre-register for classes.

• Arrive 15 minutes before class and sign in at the front desk.

• Wear light, comfortable workout attire. No street clothes, please.

• We practice in a heated room. Be prepared to sweat.

• All classes are open to all levels.

• Plan to leave cell phones, shoes, and bags in our secure lobby.

• Avoid eating a meal within an hour of class.

• Drink plenty of water before and after class.

• No perfume or scents and avoid lotions, please.

• Feel free to ask questions; our caring instructors are here to support you.

• Most of all, move your body, have some fun and clear your mind.