About Your First Class

  • Bring a water bottle.

  • Bring a hand towel and a beach towel – rentals available for $1 – $5.

  • Bring a yoga mat – rentals available for $4.

  • You do not need to pre-register for classes.

  • Arrive 15 minutes before class and sign in at the front desk.

  • Wear light, comfortable workout attire. No street clothes, please.

  • We practice in a heated room. Be prepared to sweat.

  • All classes are open to all levels.

  • Plan to leave cell phones, shoes, and bags in our secure lobby.

  • Avoid eating a meal within an hour of class.

  • Drink plenty of water before and after class.

  • No perfume or scents and avoid lotions, please.

  • Feel free to ask questions; our caring instructors are here to support you.

  • Most of all, move your body, have some fun and clear your mind.

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