About Your First Class
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Bring a water bottle.
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Bring a hand towel and a beach towel – rentals available for $1 – $5.
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Bring a yoga mat – rentals available for $4.
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You do not need to pre-register for classes.
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Arrive 15 minutes before class and sign in at the front desk.
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Wear light, comfortable workout attire. No street clothes, please.
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We practice in a heated room. Be prepared to sweat.
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All classes are open to all levels.
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Plan to leave cell phones, shoes, and bags in our secure lobby.
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Avoid eating a meal within an hour of class.
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Drink plenty of water before and after class.
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No perfume or scents and avoid lotions, please.
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Feel free to ask questions; our caring instructors are here to support you.
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Most of all, move your body, have some fun and clear your mind.