Workshops

Intensive, hands-on yoga instruction.

Balance Master Class

Date:  Saturday, January 26, 2019
Time:9:30-11:00AM
Instructor: Leah Green
Location: Neptune Beach
Price: $20 non members /Complimentary to members

(MBody members are those on a monthly auto draft or Gold ANNUAL Membership)

A New Year is here and it is a perfect time to create balance both on and off our mats! Join MBody Yoga owner and instructor, Leah Green, for a master class that will help you still your mind and teach you how to practice balancing poses without excessively straining your body.
Balancing postures such as Tree, Dancer and Airplane develop strength and a feeling of lightness in the body. They develop core stability and balance at a physical, emotional and mental level.  In this class you will be given tools to create a strong foundation for each posture as well as ways to modify and expand your practice.

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