Intensive, hands-on yoga instruction.

Bringing the Mind Home

Date: : Saturday, March 5, 2022
Time: 11:30 – 2 pm
Instructors: Louis Weimer & Pao Shan (Don) Woodward
Location: Neptune Beach Studio
Price: $39  (Early Bird $29 before Feb 20)

Join Louis and Pao as they guide you through the many ways to “bring the mind home” when we sit and examine what is really happening in our bodies when we are engaged in a meditation practice. Through meditation you become more aware of your heartbeat, your breath and your thoughts. There are scientifically proven health benefits to meditation which allow you to bring a sense of calm and well-being into your daily life. Whether you are beginning a meditation practice, or are a seasoned practitioner, there is something for you to take away from this workshop.

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