Equanimity. The Balance of Effort and Ease.

Date: Monday, March 20, 2017
Time: 6:30 – 8:30am
Location: Soutside Studio
Price: Complimentary/members $20/Non-members

Cultivating both ease and effort (Sthira sukham asana)in a yoga posture
requires focused attention and also the ability to make precise, sometimes
very subtle adjustments in your body—as well as in your mind. Join Frank
for this 2 hour master class and experience for yourself how breath, gaze
and the right aim and energy will bring harmony to your practice.