Workshops

Intensive, hands-on yoga instruction.

Self Defense- Series

Date: Mondays and Wednesdays June 3rd-26th
Time: 7:00-8:30p
Instructor: Reggie Louis
Location: Neptune Beach
Price: Cost: $129 Members/ $149 Non Members

 In the workshop, “Fight or Flight” we tackled the basic understanding of human nature and identifying what ones level of flight or flight is without judgment and learned how to shift these impulses through mental and physical skills training. In a continuation of this workshop, guest instructor Reggie Louis, brings together a 4- week, 8 class series that will break these skills into four parts; Striking, brain power, mental toughness and tying these components together. You will learn basic combat striking, grappling, and escape techniques. as well as exercises to train your mind to become more aware and confident in high pressure situations.


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