Workshops

Intensive, hands-on yoga instruction.

FUN-ctional CORE

Date: Saturday, January 11th
Time:  11:30
Location: Neptuen Beach
Price: Cost: $35/$25 member
Instructor: Amber Acord

GET READY TO INCINERATE YOUR CORE

Join Ambrer for an exciting, hands-on workshop and practice as we learn skills to help:

Address the root of muscular imbalances
Synergize the muscles of the body
Reduce back pain
Improve balance, posture and muscle memory
Increase agility and range of motion
advance our yoga practice

ANNNND
YES! Get a six pack(results may vary)

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