Workshops

Intensive, hands-on yoga instruction.

HandsDown! Handstand Series Workshop

Date: Mondays and Wednesday, July 26- Sept 22
Time: 7:00-8:30PM
Location: Neptune Beach Studio
Teachers:  Leah Green and Holly Slezak
Price: $179/members $199/Non-members(Early Bird $159 before July 11)

HandsDown 2:  A Handstand Series
Do you want to find balance upside down? Are you curious to learn how you can expand on your breakthroughs from Hands Down Level I? Join us for HandsDown Level 2! We will work the fundamentals of shoulder & core conditioning while also focusing on flexibility of the hips, proper shoulder alignment, and back flexibility. We will practice proper handstand alignment and perform drills to find balance and build body awareness. Over the next 8 weeks you will practice drills customized for YOU to work YOUR best Handstands! In addition, we will play with shapes while hardstanding; such as, stag legs, straddle, & hollow-backs.
Classes meet twice a week over the course of 8 weeks. Prerequisite: HandsDown Level I  OR currently working a handstand practice and Tri-pod headstand
Week 1: Welcome / Drills /assessments
Week 2: Drills / Alignment, Alignment
Week 3: Drills / Custom Drills
Week 4: Drills / Custom Drills / Shapes
Week 5: Drills / Custom Drills / Presses
Week 6: Drills / Custom Drills / Shapes & Presses
Week 7: Put it All Together
Week 8: Take it Back to Your Mat

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