Do you want to find balance upside down? Are you curious to learn how you can expand on your breakthroughs from Hands Down Level I? Join us for HandsDown Level 2! We will work the fundamentals of shoulder & core conditioning while also focusing on flexibility of the hips, proper shoulder alignment, and back flexibility. We will practice proper handstand alignment and perform drills to find balance and build body awareness. Over the next 8 weeks you will practice drills customized for YOU to work YOUR best Handstands! In addition, we will play with shapes while hardstanding; such as, stag legs, straddle, & hollow-backs.

Classes meet twice a week over the course of 8 weeks. Prerequisite: HandsDown Level I  OR currently working a handstand practice and Tri-pod headstand

Week 1: Welcome / Drills /assessments

Week 2: Drills / Alignment, Alignment

Week 3: Drills / Custom Drills

Week 4: Drills / Custom Drills / Shapes

Week 5: Drills / Custom Drills / Presses

Week 6: Drills / Custom Drills / Shapes & Presses

Week 7: Put it All Together

Week 8: Take it Back to Your Mat