Intensive, hands-on yoga instruction.

HandsDown! Handstand Series Workshop

Date: Mondays and Wednesdays, March 21 — May 16, 2022 * no class April 11th & 13th
Time: 7:00-8:30PM
Location: Neptune Beach Studio
Price: $179/members $199/Non-members

HandsDown!! A Handstand Series

Handstands can be one of the most fun and exciting yoga poses; they can also be the most intimidating. In this all-levels 16 class series you will learn skills to strengthen your core, back, chest and arms so that you can find balance on your hands. Classes meet twice a week over the course of 8 weeks and will includes assistants to help spot and create a safe environment for you to build your handstand practice.

• Week 1: Welcome/Getting Started Drills, Foundations & Shapes
• Week 2: Drills, Spotting, Tuck-ups & Tuck-downs
• Week 3: Drills, Stretches, Tuck-up, Straddle Downs, Timed Holds
• Week 4: Drills, Timed Holds, Straddling Up, Alternate Entries
• Week 5: Drills, Tuck-up, Safe Exits, practicing without a spot
• Week 6: Drills, Holds No Spot, Controlled Entry & Controlled Exit
• Week 7: Bringing it All Together. Drills, Freestanding or Assisted Handstands
• Week 8: Take it to Your Mat – How to Keep It Going! #HandDownMBody

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