Workshops

Intensive, hands-on yoga instruction.

Introduction to Ayurveda

Date: Saturday, September 15, 2018
Time: Noon – 2:30 pm
Location: Neptune Beach
Price: $35 ($25 for members)

Ayurveda is a sister science to yoga and is a beneficial practice to supplement a daily practice. Intended to inspire purpose and longevity in one’s life, Ayurveda takes the basic attributes of nature and uses it to greatly benefit one’s life. This workshop will emphasize the nature of the three doshas…vata, pitta, and kapha, and how they influence a person both positively and negatively. Intro to Ayurveda is intended for all levels, as all will benefit.

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