Momaste

Date: Saturday, May 11, 2019
Time: 12 – 2:30PM
Location: Southside Studio
Price: $35/$25 Members

Pregnancy is a special time to appreciate the beauty and miracle of life, and a yoga practice is the perfect expression of that gratitude. Join MBody Yoga Instructor and mother of four, Dawn Clapp, as she shares the incredible benefits that a regular yoga practice can bring to your pregnancy.

In this workshop you will learn yoga postures to relieve discomfort and prepare for labor; discover the nurturing advantages of breath; and experience the supportive element of assist. Prenatal Yoga can be practiced by everyone. Expectant mothers at any stage of pregnancy are welcome, as well as partners, friends and/or family.