The 5 Pillars of Baptiste Yoga are Drishti(Gaze), Ujjayi (Breath), Foundations (Hands, Feet, Core), Tapas (Heat) and Vinyasa (Flow). When we are anchored in our breath and gaze we create a connection to the present moment and experience stillness. By building a strong foundation we are supported to go further both on and off our mat. By bringing in the element of heat we become malleable and soften what is fixed. By putting into practice the first four pillars we create flow which indicates sustainable balance.In this two hour all-levels master class you will put these pillars into action and create power on and off your mat.

Cost: FREE for MBody members/ $20 non members