*Members are those on our monthly auto-draft program or Annual GOLD Unlimited

Join MBody instructor, Susan Smith, for an all-levels 90 minute master class that will put into action the principle, “Sthira Sukha” or “Effort and Ease.” By balancing effort and ease in our practice we are able to sustain and go deeper into each posture. This class will combine both Power and Yin yoga, leaving you to experience a grounded strength both on and off your mat.