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Begin Your Practice
Yoga is a low-impact exercise that increases flexibility, reduces stress,
and builds strength using your body weight as resistance.
Beginning Your Yoga Practice
Yoga is a low-impact exercise that increases flexibility, reduces stress, and builds strength using your body-weight as resistance. From golfers and football players to cyclists and dancers, an incredibly wide range of people practice yoga. A yoga practice teaches you how to move in new ways, and deepens your understanding of your body and mind. MBody Yoga offers classes for all levels, so you’ll always find yoga for beginners like you.
How To Prepare For Your First MBody Yoga Class
- Find a studio near you and pick a class. No reservations required.
- Check in 15 minutes early.
- Bring a mat, water bottle, and towel or rent them from our studio.
- Wear fitted exercise clothes that you feel comfortable moving in.
- New yoga students enjoy 40 Days of Yoga for $40.00.
Unlimited Yoga for First 40 Days
$40
non-recurring, *New students only
*This offer does note include virtual option
Selecting Your First Yoga Class
Getting into the right class on your first visit, especially if you’re new to yoga, can make or break your studio experience. Set yourself up for success by choosing a class that makes sense for your experience level and fitness goals. For new practitioners we recommend Power Yoga Basics, Slow Flow, and Yin Yoga. We also recommend our Intro Yoga Workshop Series. It’s ideal for beginners.
POWER YOGA BASICS
This class is for beginning students and for students wishing to practice at a slower pace with modified poses. This class combines movement and breath to foster flexibility, relaxation and self- awareness. This is a class to learn the basics of power vinyasa yoga and the principles for de- stressing your life. Our basic’s class is practiced in a warm room for increased flexibility.
POWER HOUR
Get ready to sweat, be challenged, and have fun! Based on the style of Baptiste Power Vinyasa Yoga, students flow from pose to pose – utilizing the principles of alignment, personal awareness and breath. Bring a beach or yoga towel – mats tend to get slippery when wet. The studio is heated to 90 degrees.
POWER ALL LEVELS
This class is a challenging and flowing form of yoga that will torch calories, tone your body, and relax your mind. Based on the style of Baptiste Power Vinyasa Yoga, this class is suitable for students of all levels- beginners, intermediate and advanced. Please bring a beach or yoga towel – mats tend to get slippery when wet. The studio is heated to 90 degrees.
SLOW FLOW
Don’t let the name fool you! This class will have you sweating like a typical vinyasa flow class. Experience the same Baptiste methodology we use in the majority of our classes, but slowed down. You will deepen your breath, steady your gaze, build strength and engage your whole body as you flow through this practice. This class is accessible for all levels.
YIN YOGA
Yin Yoga is a deeply meditative style of yoga that consists of postures that are either done seated or in a supine (on your back) position. By holding postures for an extended period of time, deep layers of fascia; connective tissue which cover muscles, are accessed. Yin aids in injury prevention, calming of the nervous system and is a compliment to our traditional power vinyasa style classes. This class is practiced in a warm room for increased flexibility.
ACRO YOGA
Acro Yoga combines yoga and acrobatics to create a fun, supportive and empowering practice. Working in groups of 2-3, you will build physical strength and balance and overcome fear. Bring a friend or come alone; we will partner you up!
FUNKY FRIDAY
This is our traditional Power Hour with a spin. Based on the style of Baptiste Power Vinyasa Yoga, students flow from pose to pose – utilizing the principles of alignment, personal awareness and breath. Expect to sweat and have fun!
GUIDED MEDITATION
This free class is designed to use your body and breath as anchors to help you release stress and to experience stillness. This class begins promptly on time and due to its nature we will be unable to accept any latecomers to class.
HIPS!
Hips! The hippest class in town.
The activities and stresses of our daily lives can often lead to tight & reduced range of motion in our hips. In this class we will spend 75 minutes on stabilizing and increasing mobility in all of the movements of the hips, including the IT bands, glutes, hamstrings and quads. Discover how much changes when your hips are open.
GENTLE FLOW
This is a perfect class for students new to yoga or a moving vinyasa experience. You be guided through postures in a Vinyasa style but allowing for more challenging poses based on your level of experience. The room is kept at 85 degrees and does not follow our typical Baptiste sequence; don’t be fooled, you will still be challenged with attention to your form, alignment and breath.
POWER RESTORE
Power Restore is the time-crunched yogi’s dream class. This class combines a strong 45-minute power flow, followed by 30 minutes of deep stretch yin yoga and finished with a 15-minute Yoga Nidra meditation. Expect to get a well-rounded workout for your body and mind. You will leave class feeling completely rejuvenated. Room is heated to 85 °
Yoga for Youngsters
Yoga for Youngsters is a 45 minutes kids yoga class for ages 5-12 years old. This class includes movement, breath work and play making yoga fun and accessible to young yogis.
YOGA SCULPT
Yoga Sculpt is where strength training meets yoga! It combines vinyasa with resistance training using body weight or optional hand weights. The structure follows that of a power class with repetitive sculpting movements woven in, all while moving to upbeat music. This class is ideal for yogis and fitness enthusiasts of all levels! With yoga sculpt you will gain better cardiovascular health, build lean muscle and challenge your body and mind in new ways.
What You Can Expect at MBody Yoga
Whether it’s a yoga class or first day at a new job, the unknowns of a first experience can be stressful. At MBody Yoga we want you to feel welcome and confident in your decision to practice with us. With this in mind we developed a yoga and fitness program that is challenging yet accessible, and designed a space for your practice that is clean, comfortable and functional. Come curious, and leave feeling stronger and more whole.
OUR DEDICATED TEAM
At MBody Yoga there’s always someone at the front desk to help you select a class, check-in, and get acquainted with the studio. Let us know what we can do to make your beginner yoga classes good ones.
SKILLFUL INSTRUCTION
100% our yoga teachers hold a minimum certification of a 200-hour Yoga Alliance approved program. Greater than 50% of our teachers have been teaching yoga for more than 3 years. Each has his or her own unique teaching style, however, all emphasize safety, empowerment, and fun in the classroom. Take advantage of the variety of class offerings and styles during your first 40 days at MBody Yoga and try a variety of instructors to see what really works for you.
STUDIO AMENITIES
We’re always prepared – even when you’re not. We offer mat and towel rental service, so even if you walk in empty handed, you’ll be ready for class.
