Workshops

Intensive, hands-on yoga instruction.

Power of Awareness

Date:  Saturday, August 26, 2017
Time: 12:30-2:00P
Location: Neptune Beach
Instructors: Johanna Fogel, Ashlyn Elze, Amber Butler and Meredith Shimp
Donation: $15 to benefit the Alzheimer’s Association of Central and North Florida

Many of us are conditioned to think, speak, and act in specific ways. This can cause us to stay stuck in our yoga practice and in our lives. Harness your “Power of Awareness” to consciously make choices that empower you to step out of your comfort zone. Through the use of inquiry, meditation and asana you will gain the tools to notice when your thoughts are limiting and how you can shift them.

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