Workshops

Intensive, hands-on yoga instruction.

Power Yoga Intro Series

Date: : Mondays & Wednesday October 7th – 30th
Time: 7:00–8:30pm
Location: Neptune Beach Studio
Price: $120/18 Walkin

This comprehensive, introductory 8-class series is designed for beginners or students new to MBody and Baptiste Power Vinyasa Yoga. Classes meet twice a week over 4 consecutive weeks to cover basic alignment and form of the 53 postures that compose the 60- 90 minute Baptiste practice. Each class progressively builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow. Led by a senior instructor and teaching assistants, the Intro Series provides personal hands-on adjustments, demonstrations, and guidance for a solid foundation in this dynamic style of yoga. The Intro Series classes are heated to 85 degrees making it a perfect stepping stone into ‘warm’ yoga which is typically heated anywhere from 88 to 90 degrees.
Series Progression Each class covers a new theme and series of poses. Below is a quick outline
of what will be covered in each class:

Class 1: Welcome and Getting Started- Integration Series
Class 2: Learn to Flow-Awakening Series
Class 3: Build an Inner Fire- Vitality Series
Class 4: Balancing Postures- Equanimity Series
Class 5: Triangle Postures-Grounding Series
Class 6: Backbends and Core-Igniting and Stability Series
Class 7: Hips and Hamstrings- Opening/Rejuvenation Series
Class 8: Putting it All Together- Release and Deep Rest
 
Investment: 8-Class Intro Series with the book, “Journey Into Power”: $120

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