Power Yoga Intro Series
Date: : Mondays & Wednesday October 7th – 30th
Time: 7:00–8:30pm
Location: Neptune Beach Studio
Price: $120/18 Walkin
This comprehensive, introductory 8-class series is designed for beginners or students new to MBody and Baptiste Power Vinyasa Yoga. Classes meet twice a week over 4 consecutive weeks to cover basic alignment and form of the 53 postures that compose the 60- 90 minute Baptiste practice. Each class progressively builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow. Led by a senior instructor and teaching assistants, the Intro Series provides personal hands-on adjustments, demonstrations, and guidance for a solid foundation in this dynamic style of yoga. The Intro Series classes are heated to 85 degrees making it a perfect stepping stone into ‘warm’ yoga which is typically heated anywhere from 88 to 90 degrees.
Series Progression Each class covers a new theme and series of poses. Below is a quick outline
of what will be covered in each class:
Class 2: Learn to Flow-Awakening Series
Class 3: Build an Inner Fire- Vitality Series
Class 4: Balancing Postures- Equanimity Series
Class 5: Triangle Postures-Grounding Series
Class 7: Hips and Hamstrings- Opening/Rejuvenation Series
Class 8: Putting it All Together- Release and Deep Rest
