Intensive, hands-on yoga instruction.

The Psychology of Chakras

Date: Saturday, April 29, 2017
Time: Noon – 2:30 pm
Location: Neptune Beach
Price: $35 ($25 for members)

This unique workshop integrates Eastern ideas about the body’s energetic system with Western perspectives in psychology. In this workshop, you will discuss the Chakras’ healthy versus unhealthy functions in the body, mind and spirit, as well as ways to restore balance through asana, pranayana, meditation and other dynamic techniques. Learn how you can enhance your energetic experience both on and off the mat. Join Melissa and be prepared to share, learn and have fun!

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