Workshops

Intensive, hands-on yoga instruction.

RELEASE & RESTORE

Date:  January 23, 2021
Time: 11:30 – 1:30
Location:TBA
Price: $39/49 Drop-In

What is Myofascial (my-o-FASH-e-ul) Release? It is a manual therapy technique that applies gentle pressure on specific areas of the body to help restore range of motion, alleviate pain and can also dramatically improve posture. Fascia is what gives our bodies their structural shape and it surrounds our muscles, organs and bones. By releasing fascial restrictions, you can alleviate deep-seated pain caused by accidents, sports injuries, repetitive strain and more. Benefits can include: enhanced flexibility & improved joint movement; better circulation of oxygenated blood; reduce soreness due to exercise when used before and after; injury prevention; reduce stress & relieve sciatic pain.  We will be using Lacrosse Balls in this workshop because they are a cost-effective means to target small and painful trigger points with ease!

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