Suzanne Cooper

RYT 200, MBody Yoga Teacher Certification Program

I took my first yoga class at Mbody on June 12, 2012. A friend had invited me a few weeks prior to that, but I put him off because I was intimidated. I had some preconceived notions of yoga studios and didn’t think it was for me. I traveled to CA to visit family and my sister-in-law invited me to her yoga studio. I took that as a sign – I had to try it. From that first class I was hooked! I walked out drenched in sweat feeling completely invigorated and so alive! Two days after I returned home, I took my first class at Mbody and I am so grateful I did! I found a community of people (teachers and students alike) who accept, encourage, support and challenge me every time I step into the studio.

The physical benefits of my yoga practice, increased flexibility, stronger muscles, and improved balance were expected but I’m also learning that my body is capable of doing things I never imagined!!! What I did not expect was how a regular practice would benefit me off my mat as well. I’m learning to be more flexible and balanced in my life – I’m learning to breathe more and react less – I am learning to let go of self doubt and realize that I am capable of so much more than I’ve ever imagined.

As a graduate of Mbody’s 100 hour and 200 hour teacher training programs I am so excited to share some of what I’ve learned from this amazing practice with others and to witness their growth. As an instructor, my goal is to create an atmosphere where students feel safe to learn and progress at their own pace – a place where they feel accepted, challenged, encouraged, and supported in their journey through this practice – a place to discover things about themselves that they never imagined.

Phone: (904) 565-1005
Email: team@mbodyyoga.com