Class Offerings & Styles

All of MBody Yoga classes are based on the Baptiste Power Vinyasa Yoga Method and are designed to grow with you throughout the lifetime of your practice. A fitness-based approach to yoga, Baptiste Power Yoga, offers a different kind of yoga practice. It’s accessible to all levels of practitioners and it’s based on intuition rather than tradition. Our classes create results – whether it’s to lose weight, gain flexibility, or de-stress your body and mind. You’ll have the ability to begin as a new student or to take your practice to the next level of greatness. From Power Yoga to Restorative (Yin) Yoga and Meditation, we’ve got the class for you. We offer more than familiar poses and breathing techniques. Through our classes and highly-trained instructors, we offer an empowering way to face life with renewed personal strength and courage. Don’t wait. Your own personal transformation is awaiting here!

Slow Flow

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Don’t let the name fool you! This class will have you sweating like a typical vinyasa flow class. Experience the same Baptiste methodology we use in the majority of our classes, but slowed down. You will deepen your breath, steady your gaze, build strength and engage your whole body as you flow through this practice. This class is accessible for all levels.

Yin Yoga

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Yin Yoga is a deeply meditative style of yoga that consists of postures that are either done seated or in a supine (on your back) position. By holding postures for an extended period of time, deep layers of fascia; connective tissue which cover muscles, are accessed. Yin aids in injury prevention, calming of the nervous system and is a compliment to our traditional power vinyasa style classes. This class is practiced in a warm room for increased flexibility.

Acro Yoga

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Acro Yoga combines yoga and acrobatics to create a fun, supportive and empowering practice. Working in groups of 2-3, you will build physical strength and balance and overcome fear. Bring a friend or come alone; we will partner you up!

Power Yoga Basics

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This class is for beginning students and for students wishing to practice at a slower pace with modified poses. This class combines movement and breath to foster flexibility, relaxation and self- awareness. This is a class to learn the basics of power vinyasa yoga and the principles for de- stressing your life. Our basic’s class is practiced in a warm room for increased flexibility.

Funky Friday

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This is our traditional Power Hour with a spin. Based on the style of Baptiste Power Vinyasa Yoga, students flow from pose to pose – utilizing the principles of alignment, personal awareness and breath. Expect to sweatand have fun!

Power Hour (60 min.)

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Get ready to sweat, be challenged, and have fun! Based on the style of Baptiste Power Vinyasa Yoga, students flow from pose to pose – utilizing the principles of alignment, personal awareness and breath. Bring a beach or yoga towel – mats tend to get slippery when wet. The studio is heated to 90 degrees.

Power All Levels (75 min.)

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This class is a challenging and flowing form of yoga that will torch calories, tone your body, and relax your mind. Based on the style of Baptiste Power Vinyasa Yoga, this class is suitable for students of all levels- beginners, intermediate and advanced. Please bring a beach or yoga towel – mats tend to get slippery when wet. The studio is heated to 90 degrees.

Power All Levels (90 min.)

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This class is a challenging and flowing form of yoga that will torch calories, tone your body and relax your mind. Based on the style of Baptiste Power Vinyasa Yoga, this class is suitable for all levels- beginners, intermediate and advanced. Bring a beach or yoga towel – mats tend to get slippery when wet. The studio is heated to 90 degrees.

Guided Meditation (Free to Attend)

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This FREE class is designed to use your body and breath as anchors to help you release stress and to experience stillness. This class begins promptly on time and due to its nature we will be unable to accept any latecomers to class.

Community Class

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Certified MBody Yoga Yoga Instructors (in training) teach these low-priced classes. The Community Class follows the same format as our All Levels classes. We established these classes as a way to make yoga available to students of all economic levels. This class is half price. Walk-In Rate of $7 and Student/Military Rate of $5.

Hips! The hippest class in town.

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The activities and stresses of our daily lives can often lead to tight & reduced range of motion in our hips. In this class we will spend 75 minutes on stabilizing and increasing mobility in all of the movements of the hips, including the IT bands, glutes, hamstrings and quads. Discover how much changes when your hips are open.

Yoga for Youngsters

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Yoga for Youngsters is a 45 minutes kids yoga class for ages 5-12 years old. This class includes movement, breath work and play making yoga fun and accessible to young yogis.

Yoga Sculpt

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Yoga Sculpt is where strength training meets yoga! It combines vinyasa with resistance training using body weight or optional hand weights. The structure follows that of a power class with repetitive sculpting movements woven in, all while moving to upbeat music. This class is ideal for yogis and fitness enthusiasts of all levels! With yoga sculpt you will gain better cardiovascular health, build lean muscle and challenge your body and mind in new ways.