Workshops

Intensive, hands-on yoga instruction.

Sweat, Expansion, and Restoration

Date: Saturday, September 14th
Time: 9:30-11:30
Location: Neptune Beach Studio
Price: $25/$20 Members

S.E.R. is a powerful and intense Workshop Style Master Class accessible to all levels of practitioners and it is designed to support you in expanding your yoga practice in powerful ways…even beyond your mat. You’ll learn to bring an element of INTENTIONAL playfulness and presence to your practice and into your life. Become present to the underlying conversations you have as you practice and learn to change them so they can support what you’re trying to accomplish. This class features a strong soulful flow, opportunity to expand in your poses, and a juicy stretch to cap it off. Your practice will SOAR.

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