Workshops

Intensive, hands-on yoga instruction.

The Long Run Workshop led by Kat Freund

Date:  Saturday, September 24th, 2022
Time: 11:30AM – 1:30PM
Location: Neptune Beach
Price: $39 ($29 for members)

Those piles of miles on the body can greatly benefit from a focused yoga practice. This workshop is focused for all kinds of active populations from the casual walker to the marathon runner. There will be an emphasis on feet, hips, IT bands, hamstrings, chest openers, breath work, and post-race recovery.

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