Workshops

Intensive, hands-on yoga instruction.

The Psychology of Chakras/ Warrior Rising: A Two Part Event

Date: Saturday, May 18th
Class: The Psychology of Chakras
Time: 1:00-3:30p
Price: $45/$35 Members

Class: Warrior Rising
Time: 4:00-5:15p
Price: $20/$15 Members
Instructor: Melissa Hirschman

Location: Southside

Full Day: $55/$45 Members

The Psychology of Chakras

This unique workshop integrates Eastern ideas about the bodies energetic system with Western perspectives in psychology. In this workshop you will discuss the chakras healthy vs unhealthy function in the body, mind and spirit, and ways to restore balance through asana (yoga), pranayama (breathing exercises) meditation and other dynamic techniques. Learn how to enhance your energetic experience both on and off the mat.

Warrior Rising

Join guest instructor, Melissa Hirschman, for a dynamic and empowering Vinyasa Master Class incorporating movement, mantra, breathwork and meditation with a focus of awakening, energizing and balancing the Chakra system.





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