Workshops

Intensive, hands-on yoga instruction.

TRI Balance

Date: Saturday, October 3rd
Time: 11:30-2:30pm
Location: Neptune Beach
Price: Cost: $35/$25 member
Instructor: Leah Green

Have you wanted to do a headstand or forearm balance in class but have
been afraid to TRI? Mastering headstand requires no great strength. It
is largely a matter of conquering fear and believing that you can do it!
The headstand is also called the king of asanas as the posture has so
many benefits for your body and mind. By reversing the normal effects of
gravity, it rests the heart, aids circulation and relieves pressure on
the lower back & mostly, it’s FUN. A regular headstand practice helps to
prevent back problems and improves memory and concentration.

In this 2-hour workshop you will practice yoga and stretches that warm
up your body with special attention to your wrists, arms and neck. You
will learn the fundamental alignment and form for each pose and have the
opportunity to practice coming in and out of the postures safely. Come
TRI!

*2 CEU’s available for yoga instructors

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