Workshops

Intensive, hands-on yoga instruction.

Understanding the SI Joint and Pelvis

Date:  Saturday, March 16, 2019
Time: 12:30- 3:30p
Instructor: GUEST  Lisa Long
Location: Neptune Beach
Price: $45 non members /$35y to members

(MBody members are those on a monthly auto draft or Gold ANNUAL Membership)

Join yoga therapist, Lisa Long, MA to elevate your knowledge of anatomy. Learn about your sacroiliac (SI) joint and your pelvis. Through a deeper understanding of this area of your body you will feel better.
  • Empower your personal practice with deeper wisdom
  • Discover how your bones move in relationship
  • Explore your muscles, connective tissue and fascia
  • Gain effective knowledge-based cues
  • Understand asana therapeutic connections.

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