Yoga Benefits, Myths & FAQ
Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are also sleeping more deeply than you have since you were child, or able to better focus and manage your energy more productively in all areas of your life.
Once you begin to practice yoga regularly, you are likely to notice many of the following changes in your body, mind and attitude. Click here to browse our upcoming classes.
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Increased Flexibility
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Happier Mood
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Decreased Back Pain
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More Energy
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Better Focus at Work
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Improved Sleep
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A Calmer, Quieter Mind
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Weight Loss
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Balanced Mood
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Enhanced Athletic Ability
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Excellent Muscle Tone
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Improved Blood Circulation
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Increased Cardiovascular Endurance
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Strengthened Immune System
For other amazing benefits of yoga, click here.

MYTH 1: I Have Always Been Stiff, So I Can’t Do Yoga.
FACT: Unless you are a ballet dancer or gymnast, it’s very normal if you feel tight, so don’t worry if touching your toes seems impossible. The good news is that with regular practice, yoga is extremely effective at improving flexibility.

MYTH 2: I Already Work Out At The Gym; I Don’t Need To Do Yoga, Too.
FACT: Although many forms of exercise provide a wonderful physical workout, only yoga can legitimately claim to be a therapeutic system that helps heal injuries, improve chronic illness and balance mental stress. As a result, yoga can be hugely beneficial to people who exercise regularly—particularly runners and gym goers.

MYTH 3: Yoga Is Just For Girls.
FACT: You’ve heard wrong! Both males and females practice yoga regularly. In fact, it is rare for a typical class to to be predominantly one gender.

MYTH 4: I Tried A Yoga Class Once, But It’s Too Slow And Boring.
FACT: Some styles of yoga, such as Gentle, are indeed slow-paced, but if you haven’t tried our Vinyasa classes, then you are in for a treat! These classes offer a faster, dynamic pace and endless exciting challenges.

MYTH 5: I’m Afraid That Taking Yoga Will Force Me To Adopt A Religion.
FACT: Yoga is not a religion; it’s a technique of physical movements leading to improved health. If yoga has a belief system, it’s simply to become more connected to your body.
