My Body
Date: Program runs October 6- November 17. Meeting dates: Saturday, October 6, October 27, and November 17.
Time: 12-2:30pm
Location: Neptune Beach Studio
Instructors: Leah Green and a registered dietician
Price: $99/$159 including yoga
What better time than now to commit to yourself and your health? Join MBody owner, Leah Green and a registered dietician for our MY Body challenge! This 6 week challenge will teach you how to eat and live a heathier lifestyle! Some benefits of this program may include; weight loss, more defined/toned muscle, more energy and better sleep.
Over the 6 weeks we will have weekly weigh in’s and 3 group meetings (beginning 10/6, mid point 10/27and final 11/17). Each meeting participants will have a 1:1 weigh in with measurements and consult with our registered dietitian. The weekly weigh ins will be conducted at the studio in a private space with MBody teachers. You will also have online support to help you along the way!
• Only eat food off a provided list
• Practice yoga min of 3X per week
• Extra activity outside of yoga each week
• Track & log your meals and activity with an online app
Don’t let your mind bully your body, take control of your health with our MY BODY challenge!
